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logo Heartful Solutions for Families | Phoenix Arizona Online Therapy

(602) 565-4174 | linda@heartfulsolutionstherapy.com

Heartful Solutions for Families

My WordPress Blog

How Learning Disabilities Affect a Child’s Mental Health

November 20, 2020 by Linda Gray Leave a Comment

For many children and teens, learning disabilities are a frustrating part of life. Learning disabilities not only bring a sense of shame and isolation, but they can also lead to mental health issues in some children. What Are Learning Disabilities? According to the National Center for Education Statistics (NCES), a learning disability is any disorder […]

Filed Under: Adolescents/Teens, Children, School & Academics

Isn’t My Child Too Young for Therapy? (Myth vs. Reality)

November 13, 2020 by Linda Gray Leave a Comment

As a parent, you want to do everything you can to protect your child from harm and make sure they grow up healthy and happy. You make sure they wear a bike helmet and knee pads, but if they do take a tumble and break an arm, you immediately seek medical attention. Some “boo-boos” aren’t as noticeable […]

Filed Under: Children

More Than a Twitch: Signs Your Child Might Have Tic Disorder

November 5, 2020 by Linda Gray Leave a Comment

Many children have their own unique methods of coping with the stresses of life. Come to think of it, many adults have their own coping strategies as well. Unlike adults, who often turn to things like alcohol and drugs to cope with stressful situations, children often use their body to self-soothe. Sometimes these motions are […]

Filed Under: Children

The Caregiver’s Guide to Self-Care

July 22, 2020 by Linda Gray Leave a Comment

Are you acting as a caregiver to a loved one? Maybe your elderly parent or a spouse or child that is battling a serious illness? According to womenshealth.gov, 36% of Americans provided unpaid care to another adult with an illness or disability in 2012, and that number has almost certainly climbed as the baby boomer […]

Filed Under: General

How Therapy Can Help Families Be Resilient During COVID-19

July 16, 2020 by Linda Gray Leave a Comment

All of us have struggled in our own way to deal with the effects of the coronavirus. But if you are a parent, you most likely have even more concerns about the impact the virus and subsequent lockdown have had on the emotional health of your children. You’ve most likely taken certain precautions over the […]

Filed Under: Family Therapy

Teaching Kids Mindfulness: The Benefits and Easiest Ways to Do It!

July 2, 2020 by Linda Gray Leave a Comment

“Pay attention!” It’s a phrase that is uttered dozens of times a week (if not more) in households where children between the ages of two and 18 reside. How is it that when they WANT to, oh say when they are playing video games or watching cartoons, kids can have a tremendous attention span. But […]

Filed Under: Adolescents/Teens, Children

Does Therapy for “Baby Blues” Work?

May 17, 2020 by Linda Gray Leave a Comment

Having a baby is one of the most amazing and awesome events in a person’s life. Babies bring joy and laughter into the house. But the reality is, they also bring sleepless nights and inevitable and irreversible change. Having a baby also brings changes to a woman’s body. During pregnancy and right after, a woman […]

Filed Under: Men's Issues, New Mother, Women's Issues

The Benefits of Online Therapy

May 6, 2020 by Linda Gray Leave a Comment

The COVID-19 pandemic has changed our lives in innumerable ways. But, as stressful as this lockdown has been for most of us, we have learned much about ourselves as individuals and as a nation. Another silver lining that has emerged from this crisis is a new awareness and embracing of treatment tools that have been […]

Filed Under: General, Telehealth

Tips for Coping with Social Isolation

May 6, 2020 by Linda Gray Leave a Comment

Humans are social creatures and we don’t do well in isolation. That’s exactly why state penitentiaries punish prisoners by putting them into solitary confinement. It causes them great mental anguish. Many of us have felt like prisoners in solitary confinement over the last couple of months because of the COVID-19 pandemic and subsequent lockdown. And […]

Filed Under: General

How to Cope with the Stress and Anxiety Caused by COVID-19

April 14, 2020 by Linda Gray Leave a Comment

If you’re like most people, you are doing your best to stay calm during COVID-19 pandemic. But that can feel incredibly difficult at times. When not worrying about friends and loved one’s health, there’s also the conflicting information provided by the media and the economic ramifications of the virus that have people on edge. Signs […]

Filed Under: Anxiety, General

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logo Heartful Solutions for Families | Phoenix Arizona Online Counseling

1130 E. Missouri Ave. Suite 210
Phoenix, AZ 85014

(602) 565-4174
linda@heartfulsolutionstherapy.com

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