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logo Heartful Solutions for Families | Phoenix Arizona Online Therapy

(602) 565-4174 | linda@heartfulsolutionstherapy.com

Heartful Solutions for Families

My WordPress Blog

The Caregiver’s Guide to Self-Care

July 22, 2020 by Linda Gray Leave a Comment

Are you acting as a caregiver to a loved one? Maybe your elderly parent or a spouse or child that is battling a serious illness? According to womenshealth.gov, 36% of Americans provided unpaid care to another adult with an illness or disability in 2012, and that number has almost certainly climbed as the baby boomer […]

Filed Under: General

The Benefits of Online Therapy

May 6, 2020 by Linda Gray Leave a Comment

The COVID-19 pandemic has changed our lives in innumerable ways. But, as stressful as this lockdown has been for most of us, we have learned much about ourselves as individuals and as a nation. Another silver lining that has emerged from this crisis is a new awareness and embracing of treatment tools that have been […]

Filed Under: General, Telehealth

Tips for Coping with Social Isolation

May 6, 2020 by Linda Gray Leave a Comment

Humans are social creatures and we don’t do well in isolation. That’s exactly why state penitentiaries punish prisoners by putting them into solitary confinement. It causes them great mental anguish. Many of us have felt like prisoners in solitary confinement over the last couple of months because of the COVID-19 pandemic and subsequent lockdown. And […]

Filed Under: General

How to Cope with the Stress and Anxiety Caused by COVID-19

April 14, 2020 by Linda Gray Leave a Comment

If you’re like most people, you are doing your best to stay calm during COVID-19 pandemic. But that can feel incredibly difficult at times. When not worrying about friends and loved one’s health, there’s also the conflicting information provided by the media and the economic ramifications of the virus that have people on edge. Signs […]

Filed Under: Anxiety, General

3 Reasons Why Play Therapy Is So Effective

June 21, 2019 by Linda Gray Leave a Comment

Through play, children discover the world around them and their feelings about it. Play is also how children communicate these often-complex feelings. This is what makes play therapy such a powerful treatment. Pretending offers children the opportunity to “finally” be in charge and express what if feels like to be them. Here are some more […]

Filed Under: General

logo Heartful Solutions for Families | Phoenix Arizona Online Counseling

1130 E. Missouri Ave. Suite 210
Phoenix, AZ 85014

(602) 565-4174
linda@heartfulsolutionstherapy.com

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