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logo Heartful Solutions for Families | Phoenix Arizona Online Therapy

(602) 565-4174 | linda@heartfulsolutionstherapy.com

Heartful Solutions for Families

My WordPress Blog

How to Cope with the Stress and Anxiety Caused by COVID-19

April 14, 2020 by Linda Gray Leave a Comment

If you’re like most people, you are doing your best to stay calm during COVID-19 pandemic. But that can feel incredibly difficult at times. When not worrying about friends and loved one’s health, there’s also the conflicting information provided by the media and the economic ramifications of the virus that have people on edge. Signs […]

Filed Under: Anxiety, General

How to Help Your Child Manage Their Anxiety

February 5, 2020 by Linda Gray Leave a Comment

For many, childhood is the most wondrous and exciting time in a person’s life. But even when a child is growing in a loving and stable family environment, they can feel fear and anxiety. Think back on your childhood. Everything new was something to be not-so-sure of. It was easy to feel a bit anxious […]

Filed Under: Anxiety, Teens/Children

4 Things You Need to Know About Adolescent Anxiety

September 30, 2019 by Linda Gray Leave a Comment

Anxiety is like fire: It can keep us safe and warm, or completely devastate our property and our lives. It’s good to be a little anxious at times. When walking down a deserted street at night, anxiety keeps us on alert and ready to fight or take flight should a dangerous situation arise. But for […]

Filed Under: Anxiety

5 Ways to Cope with Anxiety as a Parent

August 24, 2019 by Linda Gray Leave a Comment

The hard work and unpredictability that makes parenting so rewarding can also cause a great deal of anxiety. Here are some simple ways to bring yourself to a place of calm. Make a To-Do ListRuminating on worries can cause lots of stress. Clear your mind by making a to-do list. Put down everything that needs […]

Filed Under: Anxiety, Parenting

logo Heartful Solutions for Families | Phoenix Arizona Online Counseling

1130 E. Missouri Ave. Suite 210
Phoenix, AZ 85014

(602) 565-4174
linda@heartfulsolutionstherapy.com

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