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logo Heartful Solutions for Families | Phoenix Arizona Online Therapy

(602) 565-4174 | linda@heartfulsolutionstherapy.com

Heartful Solutions for Families

My WordPress Blog

What Determines Gender Identity and How Can Parents Help?

April 7, 2020 by Linda Gray Leave a Comment

What makes someone feel they have been born into the wrong body? Gender identity is a prominent topic these days thanks to the transgender movement, yet many people are still uncertain about what causes this issue. What is it, exactly, that determines whether an individual thinks of themselves as “male” or “female” or something else […]

Filed Under: Adolescents/Teens, Children, LGBTQ, Parenting

What is Conscious Parenting?

November 23, 2019 by Linda Gray Leave a Comment

How many parents have said at one point or another, “I wish my child would have come with a users’ manual,”? Nearly every single one. Nothing can really prepare us for parenthood. No class, no advice, and no user manual can give us the tools we require for raising happy and healthy kids. The truth […]

Filed Under: Parenting

5 Ways to Cope with Anxiety as a Parent

August 24, 2019 by Linda Gray Leave a Comment

The hard work and unpredictability that makes parenting so rewarding can also cause a great deal of anxiety. Here are some simple ways to bring yourself to a place of calm. Make a To-Do ListRuminating on worries can cause lots of stress. Clear your mind by making a to-do list. Put down everything that needs […]

Filed Under: Anxiety, Parenting

How to Help Your Young Child Get Ready for the School Year After Summer Break

July 13, 2019 by Linda Gray Leave a Comment

It’s that time of year again when big yellow buses can be seen driving around the neighborhood and school bells begin ringing. Going back to school can definitely be an exciting time for parents and children. But for some kids, especially younger ones, going back to school after a summer break can feel overwhelming and […]

Filed Under: Parenting, School & Academics

How to Prepare Your Toddler to Be an Older Sibling

June 7, 2019 by Linda Gray Leave a Comment

Telling your toddler that they are no longer going to be your only baby, is one of the toughest tasks you’d face as a parent. Becoming an older sibling is a huge transition for toddlers to make, and the arrival of a new baby brings a lot of changes to a family. It’s natural for […]

Filed Under: Family Therapy, Parenting

Parenting the Highly Sensitive Child

April 28, 2019 by Linda Gray Leave a Comment

If your child is sensitive to the emotions of others, worrisome and easily overwhelmed by changes or new people and environments, you may have a highly sensitive child. Parenting can be demanding, and parenting a highly sensitive child can present additional challenges. However, with a few simple strategies, you can better manage everyday problems and […]

Filed Under: Parenting

logo Heartful Solutions for Families | Phoenix Arizona Online Counseling

1130 E. Missouri Ave. Suite 210
Phoenix, AZ 85014

(602) 565-4174
linda@heartfulsolutionstherapy.com

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